Thursday, September 25, 2014

Carob Oat Energy Bars (Nursing Friendly!)

New moms need all the energy they can get! Having a new baby, figuring out nursing, and eating healthy can take its toll. Heck, even getting in the shower seems impossible some days. But if you're properly fueled, this beautiful thing called mothering will seem a little easier. Having snacks/treats like these prepared ahead of time in the freezer is super handy. Plus all the foods in this recipe are nursing-friendly!

* If you or someone is allergic to nuts in your family and you are nursing, substitute sunflower seed butter for the almond butter. *

I dearly missed chocolate while nursing my first child. Like so many other infants, chocolate would upset her tummy so I refrained from having it. I found carob to be an interesting replacement - sweeter and contains no caffeine. I like the roasted carob powder from Mountain Rose Herbs but it is also available on amazon or at your natural grocery store.

If your breastfed infant is gassy, this article "Nourishing the New Mom" from Nourishing Meals (authors of Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family - one of my favorite cookbooks) can be very helpful. It gives a list of good foods to eat and foods to avoid while breastfeeding. Also try drinking fennel tea (as I write about here) can be very helpful or have a cup of sweet potato fennel soup!

I hope you enjoy these no-bake carob oat bars. We found them to be quite tasty!

Carob Oat Energy Bars (No-bake, nursing-friendly, dairy free, vegan optional)
3 cups oats (gluten-free certified if gluten intolerant, available on amazon if you don't know where else to look)
1 cup raisins
6 TB roasted carob powder
6 TB coconut oil
3/4 cup almond butter
1/2 cup maple syrup or honey
1 TB Vanilla extract
Pinch of salt

1. Line a 8x8 with parchment paper.
2. Combine oats, raisins, and salt in a bowl.
3. In a saucepan over low heat, melt maple syrup, coconut oil, vanilla, and almond butter together. Add carob powder and mix in.
4. Pour over oats and raisins. Mix thoroughly and pour into 8x8 pan. Smooth with a spatula and refridgerate until solid. Cut into squares and enjoy!

Also a scoop of protein powder (unsweetened) can be added for an extra boost!

I buy all my herbs from Mountain Rose Herbs.

1 comment:

  1. Those look great! I love making homemade energy bars, they are just so much better than storebought :) pinned!


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