Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts

Saturday, January 30, 2016

Banana Bread Chia Donuts (gluten-free, vegan)

Mornings are precious to me. The brightness of the angled sunshine gently tiptoeing into your window at first. Then the sun's shyness melts away and it promenades through your curtains, through the crack in your doors. I think if the sun were a dancer, she'd start as a ballerina then twirl into a silent tap dancer in the morning, ecstatically drumming out the glory of the light, rousing you from slumber with gentle, quick tiptoes and soft gestures then ending her announcement with a wild, proud finish.
 
{Pin this}
{Pin this}
Mornings are when I try to read my bible. My little boy wakes with me and I read him the bible while he toddles around. My daughter comes down and we have a good morning hug then we start breakfast (if you can tell that is my favorite meal of the day) and then we wake Daddy.
 
That is my ideal morning, anyways. Not that it always happens. I'll admit sometimes Mom wakes on the wrong side of the bed or I sleep in because I was up late editing or dealing with a teething toddler.

But doesn't it sound simply glorious? If only, I could start every morning this way.

Speaking of my little boy - Monkey Toes - he loves these donuts! He ate two and a half this morning! Normally, he's been a little bit more my pickier eater so I was super pleased.
 

{Pin this}
I wanted to make Angela 's Chia donuts from her latest The Oh She Glows Cookbook but I had a plethora of overripe bananas. Banana bread donuts it is! Complete with simple coconut butter frosting. They are a denser, moister donut. Full of banana flavor and crunch from chia seeds. They are really simply (and healthily) decadent dipped in berry sauce. But if you're on a time crunch, you can add 1/2 cup frozen blueberries to the batter (they will need to cook around 6 minutes longer).

These are not like normal donuts, of course. Expect a moist center yet crunchy with the addition of chia seeds. Banana bread-esque just in donut form. These pack wonderfully after they've cooled. A great and economically-wise alternative to power bar snacks. I think I'll try to find a bigger donut pan (or make them in my muffin pan) to freeze for future.
 
And thank you to my friend Alisa who dropped her donut pan off at my house after my silly post on facebook. You're a dear!
 
Banana Bread Chia Donuts
1/4 + 2 TB cup chia seeds
1 cup oats
3 bananas (enough for at least 3/4 cups), overly ripe
Vanilla Stevia 15-20 drops *
1/2 tsp cinnamon
1/4 tsp sea salt
1 1/2 tsp baking powder
1/2 cup coconut milk

1/4 cup chopped walnuts, optional

*If you don't have vanilla stevia, you can substitute half of the coconut milk with maple syrup. I used Sweet Leaf Vanilla Crème.

1. Mash your ripe bananas in a bowl.
2. Add the coconut milk, cinnamon, vanilla stevia drops, sea salt, and baking powder. Mix well.
3. Add chia seeds and oats, stirring well.
4. Preheat oven to 300 degrees while you oil donut pan (like this fellow Wilton Nonstick donut pan) with coconut oil. Place batter in donut oils. This will fill about 8 holes so either fill a 6 donut pan and use a ramekin for the remainder or bake another batch.
5. Bake at 300 degrees for 20-25 minutes (extra if you added frozen blueberries as mentioned in text). Let cool for 5-8 minutes and then enjoy!

To make coconut frosting, mix equal parts coconut butter and coconut cream with a couple drops vanilla stevia. Alternatively, you can use Daiya cream cheese for a vegan topping.

And for berry sauce, I just add 2 cups frozen berries to a pan with 1/2 cup water (or herbal tea for interesting twist), and couple drops stevia or a large dollop of honey at the end. Let water boil then mix on low for 15 minutes.
 
Enjoy, my sweet readers!

And btw, I'm looking forward to next week! We start our Week of Love! A weeklong journey celebrating Valentines and love. This year, we have some homeschooling fun and a DIY Galentine's spa day! I'm looking forward to sharing it all with you!

Wednesday, April 9, 2014

Cardamom Yogurt Almond Cake with Strawberries and Pistachios for Garnish (Dairy-free and gluten-free)

Nothing quite like a moist cardamom cake. I just love cardamom and its bright yet still spicy flavor. I think you'll like this cake too!

The only flour used in this cake is almond flour making this treat protein-rich! If you can't find almond flour in store, consider purchasing online (which can save you money). Amazon sells several brandsof which Blanched Almond Meal Flour, 5 lbs has great reviews.

Serve with strawberries and chopped pistachios for a pretty presentation! A lovely treat for Mother's Day or Easter.







Cardamom Yogurt Almond Cake with Strawberries and Pistachios
Ingredients
2 cups almond flour
1/4 cup flaxseed
2 tsp baking powder
6 cardamom pods
1/4 tsp salt

1 1/4 cup coconut yogurt (I used So Delicious plain coconut yogurt)
2 eggs
1/2 cup evaporated cane sugar
Zest from 1 Lemon
2 tsp vanilla

For garnish: Strawberries and Pistachios

1. Preheat oven to 350 degrees.
2. Break pods of cardamom and save seeds within. Grind flaxseeds and cardamom seeds in a coffee grinder.
3. Combine dry ingredients. Combine wet ingredients in seperate bowl.
4. Whisk wet into dry and keep stirring until well-incorporated.
5. Bake in pie plate or 9" cake pan for 40 minutes.

Enjoy!




Saturday, June 22, 2013

Red Velvet Cake Smoothie (vegan, dairy and gluten free)

Packed with antioxidant powerhouses - beets, cocoa, and raspberries. This smoothie will rock your socks. And it's smoother than any charming Italian.

 
 

If you've tried my Carrot Cake Smoothie (comes with rave reviews) or even my Green Vanilla Smoothie, then you'll love this sweet vegetable and fruit smoothie.

Did you know my father's side of my family claims they brought back the recipe for red velvet cake from Italy? We're not even Italian! They just lived there a couple years. So this recipe is sort of a piece of my heritage, just with my "blended" spin on it!

Red Velvet Cake Smoothie
1 1/4 cup milk of choice (plain or vanilla but unsweetened - I used almond)
2 beets, steamed and peeked
1 cup raspberries
1/2 banana
3-4 TB cocoa powder (use raw cacao for even greater antioxidants)
2 Dates
1 big scoop nut butter + vanilla extract or 1 scoop vanilla protein powder of choice

1. Blend all ingredients in high-speed blender until completely incorporated.

Have you ever noticed how paper straws, although fantastically beautiful, are really quite awful to sip out of for a long time (longer than five minutes)? They get all soggy and limp. It affects the experience, going from drinking delicious smoothie to slobbering all over wet paper to slurp up a miniscule amount of smoothie (the straws now boasting a slight wet-cement flavor).

And they are almost worth it because they are so darn cute. Almost...

I saw these Stainless Steel Drink Straws (4)  on sale for $5.89 (+$2.99 shipping). They have pretty good reviews and come with a straw cleaner (looks similar to a pipe cleaner). I ordered them for my new kitchen! So excited! I'll let you know how well they work!



Question of the Day:
Have you ever used a paper straw? Was the cuteness worth the limp, ineffective, straw?

Sunday, December 9, 2012

Cinnamon Curry Almonds (In slow cooker) for the Holidays

These flavors has been ocuppying my mind lately. It kept calling for me to try it...
{Pin this}
{Pin this}
Spicy Saigon Cinnamon combined with the rich depth of curry and coarse sea salt plus with a little sweetener, shredded coconut, and calcium-rich sesame seeds. The seeds, honey and coconut flakes create a crunchy exterior which pairs lovely with the toasty almonds. It reminds me a little of brown sugar almonds but without all the sugar and fat.

These almonds would be wonderful with dried cranberries and dark chocolate. And tied in some lovely clear bags or jars, they make a tasty gift.

Trying this in my slow cooker was not an original idea. After dreaming of these almonds, I saw this recipe on pinterest over at Detrimental Beauty and I knew I had try my hand at using the crock pot for toasting nuts. Her recipe looks equally delicious so go give it a look.

{Pin this}

Cinnamon Curry Almonds with Coconut and Sesame Seeds
3 cups almonds
3/4 cup shredded coconut
1/4 cup sesame seeds
4 tsp curry powder of your choice
2 tsp course sea salt
2 TB Saigon cinnamon
1/2 cup liquid sweetener (I used 1/4 honey and 1/4 cup maple syrup)
2 TB coconut oil

Optional add-ins (add after everything has cooked):
Chocolate Chips or Chopped Dark Chocolate
Dried Cranberries
Dried Mango
Popped Popcorn

Directions:
1. Add all ingredients to the slow cooker. Turn on low for two hours, stirring every 30 minutes.
2. Remove from crockpot and spread across parchment paper to cool.
3. Store in glass jars or pretty baggies and gift or enjoy yourself!
Related Posts Plugin for WordPress, Blogger...