These revolutionary scones are free of flour! No cutting butter into these! They are rich and rustic, studded with sunflower seeds.
And the best part? They dirty one dish and are super easy to mix together... because I'd rather eat scones then clean up after them.
Full of healthy fats and fiber, these babies will power up your morning.
To make these, you will need a secret ingredient which we call Psyllium Husk by Organic India. Using this helps the batter stick together. Psyllium Husk is available from Organic India and right now, you can use code kiwi20 for 20% off your purchase.
Psyllium husk is an interesting ingredient. It makes you poop like Superman - soaks up water in your gut and increases bowel movement. It's great for digestive health; it can help get things moving but doesn't create flatulence!
This soaking and sticking characteristic of psyllium husk helps these scones to stick together. For another recipe using psyllium, check out my Granola Bread. The great thing about these scones is a lot of ingredients are interchangeable (besides psyllium husk and chia seeds). You can use loosely chopped walnuts or more coconut for sunflower seeds, exchange craisins for figs or raisins, add cinnamon or nutmeg, and use coconut milk instead of orange juice.
Psyllium husk is an interesting ingredient. It makes you poop like Superman - soaks up water in your gut and increases bowel movement. It's great for digestive health; it can help get things moving but doesn't create flatulence!
This soaking and sticking characteristic of psyllium husk helps these scones to stick together. For another recipe using psyllium, check out my Granola Bread. The great thing about these scones is a lot of ingredients are interchangeable (besides psyllium husk and chia seeds). You can use loosely chopped walnuts or more coconut for sunflower seeds, exchange craisins for figs or raisins, add cinnamon or nutmeg, and use coconut milk instead of orange juice.
The batter needs to sit at least two hours so I suggest mixing them the night before then forming them in the morning (it's easier than playdough!) before you bake.
These scones are part of a review that Moms Meet, find out more here and Organic India sponsored. I'll be reviewing the tea in the next blog post.
Meanwhile enjoy these! Sweet eating, my friends.
These scones are part of a review that Moms Meet, find out more here and Organic India sponsored. I'll be reviewing the tea in the next blog post.
Meanwhile enjoy these! Sweet eating, my friends.
Revolutionary Cranberry Orange Sunflower Seed Scones
1 cup oats
2/3 cup sunflower seeds
1/3 cup shredded coconut, unsweetened
1/3 cup chia seeds
2 TB whole psyllium husk
3 TB sunflower seed oil
3 TB maple syrup
1/3 cup craisins
1 cup fresh squeezed orange juice
Orange zest
1. Combine all dry ingredients in bowl.
2. Mix in orange juice with a spatula until the dough starts to stick together and you can form a ball (some it may be a little loose).
3. Let sit at least 2 hours or overnight.
4. Bake at 350 degrees on parchment covered tray for 20 minutes then flip for another 15 or until edges start to brown.
2/3 cup sunflower seeds
1/3 cup shredded coconut, unsweetened
1/3 cup chia seeds
2 TB whole psyllium husk
3 TB sunflower seed oil
3 TB maple syrup
1/3 cup craisins
1 cup fresh squeezed orange juice
Orange zest
1. Combine all dry ingredients in bowl.
2. Mix in orange juice with a spatula until the dough starts to stick together and you can form a ball (some it may be a little loose).
3. Let sit at least 2 hours or overnight.
4. Bake at 350 degrees on parchment covered tray for 20 minutes then flip for another 15 or until edges start to brown.
These scones are part of a review that Moms Meet and Organic India sponsored. I received this psyllium husk for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media LLC or the manufacturer of this product.
No comments:
Post a Comment