Maple Almond Shortbread Cookies

These cookies are great with a cup of tea and a good book or conversation and guests - that's precisely why I made these. We were having guests over and the majority of our friends or family do not eat specifically gluten or dairy free (Witty Husband doesn't either). What's great about these cookies, is that one can't tell it's gluten free. Oats are a great introductory grain for those eating gluten free (just make sure they are certified if truly sensitive). They have a hearty, familar taste that everyone can enjoy. Pleasing to a diverse crowd! Plus they are dairy, gluten, soy and egg free along with being vegan. Proves you can have your cookies and share them too!

Also, they remind me a little of cinnamon graham crackers. These would be perfect for campfire smores with our marshmallow root marshmallows! I was wishing I had some marshmallows made so I could toast it in the oven then make a smore sandwich with these cookies and some chocolate. Goodness gracious!!!

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Maple Almond Shortbread Cookies
1 1/2 cup oats (gluten-free certified if sensitive)
2 Tb flaxseeds
1/2 cup sorghum flour *see notes below for replacement
1/2 tsp fine sea salt (don't add if there is salt added to nut butter)
1 tsp cinnamon powder

1/2 c maple syrup
3/4 cup almond butter
1/4 cup coconut oil, melted
1 tsp vanilla

1-2 TB evaporated cane sugar or coconut sugar to sprinkle on top *optional*

1. Grind flaxseeds and oats in a coffee grinder, blender, or food processor.
2. Combine dry ingredients. Combine wet ingredients in seperate bowl. Combine the wet into the dry, smooth with spatula until completely incorporated.
3. Roll into parchment paper to make a tube and refridgerate for 1 hour or overnight.
4. Preheat oven to 350. Remove tube of dough from fridge and parchment paper. Using sharp knife cut 1/3 inch slices and place on stoneware or parchment lined tray. Sprinkle with pinch of sugar.
5. Bake 15-18 minutes. Remove from oven and let completely cool before eating (they will be super crumbly if not cool).

Enjoy!

*Sorghum flour replacers - millet or rice flour will work just fine here.

Double Chocolate Black Bean Cookies with Sesame

I can't take credit for these delicious and healthy cookies. I used the base from Sarah Britton's Black Bean Chocolate Chili Cookies and did my own take on her recipe. I wasn't even planning to post this until my sister begged me too. Well, begging might be exaggerating - I mean I'm not that cruel. For my take, I used chocolate chips and less sweetener, I passed on the cherries and cayenne (but that would make a delicious addition). Instead, I generously sprinkled sesame seeds over half the batch.

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Sesame seeds are a wondrous little seed. You can see them featured in my bone-building chocolate sesame melts. Sesame is one of the most calcium-rich foods, teaspoon for teaspoon. It's also loaded with trace minerals such as magnesium. Eating magnesium with calcium is important as it acts as a "'glue' that binds calcium to bone’s protein matrix, creating strong, dense bones. (Spry). Eating one ounce a day of sesame seeds can help provide 28% (based on a 2,000 calories diet) of the calcium needed daily (Nutrition Data.com). When incorporated into the diet, these little wonders of joy can help provide a good base to building strong, healthy bones (or mantaining them).

I love sesame seeds sprinkled on eggs, rice, soup, cooked greens and baked goods! Of course, these are optional (hense why I photographed half of them without). You can buy them from your local grocery store in the bulk section or Mountain Rose Herbs sells organic sesame seeds for an amazing price of $4 for one pound.

Black Beans are a great source of iron, protein and fiber. You can read more about this understated superfood on Sarah B's post.

Besides these wonderful nutritients, the cookies are relatively inexpensive and quite easy to prepare. No bowls are dirtied. Only the food processor!

Also if you don't want to turn on your oven (and you haven't used eggs in the batter), this batter makes a wonderful dip for apples or spread on sweet crackers. Or just eaten by the spoonful *wink wink*.

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All in all, these fudgy cookies are a great treat or snack for anyone! Being vegan and void of most allergens.

Doubling the recipe is a good idea so you have enough to share!

Double Chocolate Black Bean Cookies with Sesame Seeds (or brownie dip if you prefer not to bake it)

(This recipe is inspired by my bone-building chocolate sesame melts and mainly by Sarah B's black bean chocolate chili cookies).

1 1/2 cup cooked black beans (or one 15 oz can, drained and rinsed well)
2 Tb coconut oil
1/3 cup + 2 Tb cocoa powder
1/2 tsp course sea salt
1/4 cup maple syrup (or you can use same amount of non-dairy milk with liquid stevia equivalent)
1 1/2 tsp vanilla extract
2 Tb chia seeds (or 2 Tb ground flax seed or Sarah says you can use 2 eggs)

1/2 heaping cup chocolate chips or 1/2 cup mini chocolate chips

1. Preheat oven to 375.
2. In food processor, add beans and coconut oil. Process until smooth.
3. Add remaining ingredients (except for sesame seeds) and process until smooth (about a minute). Wait a few minutes for it to thicken and the chia to expand.
4. Scoop heaping tablespoonfuls onto stoneware or parchment lined tray and flatten with fingers or fork.
5. Bake for 15 minutes. Let cool for at least ten minutes before removing from pan.

Makes ten or so unless you eat a lot of the batter like we did.

Cinnamon Curry Almonds (In slow cooker) for the Holidays

These flavors has been ocuppying my mind lately. It kept calling for me to try it...

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Spicy Saigon Cinnamon combined with the rich depth of curry and coarse sea salt plus with a little sweetener, shredded coconut, and calcium-rich sesame seeds. The seeds, honey and coconut flakes create a crunchy exterior which pairs lovely with the toasty almonds. It reminds me a little of brown sugar almonds but without all the sugar and fat.

These almonds would be wonderful with dried cranberries and dark chocolate. And tied in some lovely clear bags or jars, they make a tasty gift.

Trying this in my slow cooker was not an original idea. After dreaming of these almonds, I saw this recipe on pinterest over at Detrimental Beauty and I knew I had try my hand at using the crock pot for toasting nuts. Her recipe looks equally delicious so go give it a look.

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Cinnamon Curry Almonds with Coconut and Sesame Seeds
3 cups almonds
3/4 cup shredded coconut
1/4 cup sesame seeds
4 tsp curry powder of your choice
2 tsp course sea salt
2 TB Saigon cinnamon
1/2 cup liquid sweetener (I used 1/4 honey and 1/4 cup maple syrup)
2 TB coconut oil

Optional add-ins (add after everything has cooked):
Chocolate Chips or Chopped Dark Chocolate
Dried Cranberries
Dried Mango
Popped Popcorn

Directions:
1. Add all ingredients to the slow cooker. Turn on low for two hours, stirring every 30 minutes.
2. Remove from crockpot and spread across parchment paper to cool.
3. Store in glass jars or pretty baggies and gift or enjoy yourself!